Hypertension is also called high blood pressure. High blood pressure causes high blood pressure against the arteries, damaging the blood vessels. High blood pressure is considered a common disease because, according to the World Health Organization, the number of people affected by this disease is currently 1.28 billion. According to DW News, 9 out of 20 people in Pakistan suffer from high blood pressure. In case of regular high blood pressure you need to your blood test. You can do it from any lab near you. Like chigetai lab Lahore provides these blood test services.
According to medical experts, this disease is also a silent killer in many people because its symptoms do not appear for a long time. In addition, hypertension increases the risk of strokes, heart disease, and kidney problems. Normal blood pressure should be 80 to 120 mm Hg; in contrast, high blood pressure causes blood pressure to rise above the ordinary. Extreme precautions need to be taken in the event of hypertension, as not taking precautions increases the risk of further medical problems. You can also avoid it by performing blood test from medical lab like chughtai lab Lahore. The blood test reports can identify the cause of disease.
Symptoms of high blood pressure
The symptoms of high blood pressure vary, but most people may experience the following symptoms.
- Severe headache
- Bleeding from the nose
- Confusion
- Fatigue
- Eye Problems
- Chest pain
- Difficulty breathing
- Irregular heartbeat
- Bleeding in the urine
- Drowsiness
Causes of high blood pressure
Different symptoms of high blood pressure can occur due to the following reasons.
- Some people may have the disease because of genetic problems; genetic problems are passed from parents to children.
- People over the age of 65 have an increased risk of hypertension.
- People of a certain race may also be at higher risk for the disease
- The causes of this disease include obesity
- Drinking alcohol more than once or twice a day can also increase the risk of the disease.
- Non-participation in physical activity can also lead to high blood pressure
- Metabolic syndrome and diabetes also increase the risk of this disease
- Consuming more than one and a half grams of sodium in a day can also cause hypertension.
Treatment of high blood pressure
The following home remedies try to control the symptoms of high blood pressure, which are very effective. If these remedies are not good for you should book blood test from chughtai lab Lahore or from any other lab near you.
Balanced diet
Balanced diets play a vital role in keeping blood pressure regular. Foods high in fibre, potassium, and magnesium can help reduce hypertension.
By including fruits, vegetables, and low-cholesterol foods in your diet, high blood pressure levels can be reduced to 11 millimetres of mercury. A healthy diet plan is considered essential to keep blood pressure regular.
Decreased salt intake
Reducing the amount of salt in the daily diet is considered very important to keep the level of blood pressure in balance. It starts growing fast.
According to the American Heart Association, no more than 1500 to 2300 mg of salt should be consumed daily. To reduce the amount of salt in the food, avoid adding more salt to the cooked food. Instead of salt, various spices and herbs can be used to enhance food taste. Also, avoid junk food as it contains a lot of salt. To measure the ratio of different parts or cells in the body you need to book blood test from any medical lab like chughtai lab Lahore.
Avoid smoking
Blood pressure rises for a while after smoking. If you smoke a lot, your blood pressure can stay high for a long time. People who smoke regularly have an increased risk of heart attack and stroke.
In addition, cigarette smoke increases the risk of high blood pressure and heart disease, so stay away from people addicted to smoking. Quitting smoking keeps blood pressure regular and reduces the risk of many other conditions.
Weight loss
Excess body fat or weight gain also increases the risk of high blood pressure. In addition, obese people may have irregular breathing during sleep. The most effective way to control hypertension is to lose weight. If you also suffer from obesity and high blood pressure, you need to get rid of it immediately.
Exercise regularly
Patients with hypertension need to set aside at least 30 minutes of exercise throughout the day and at least 150 minutes per week.
Exercising regularly every day can reduce your blood pressure by five to eight millimetres of mercury. It is essential to exercise periodically because not exercising can increase your blood pressure.
Swimming, jogging, dancing, and cycling can be helpful exercises for patients with high blood pressure.
Avoid alcohol
Alcohol consumption raises blood pressure and increases the risk of many other medical problems. In addition, the use of alcohol reduces the effects of medications. To get rid of high blood pressure, need Alcohol use must be stopped.
Stress reduction
Stress also increases the risk of high blood pressure
So, it is essential to take some time out of your busy schedule to reduce stress.
Try to identify the factors that cause you stress. Try to get rid of the following elements. You can do various exercises, including yoga, to eliminate these elements or perform blood tests regular basis. You can do it from any lab like chigetai lab Lahore. These home remedies play a vital role in reducing high blood pressure. If these treatments do not reduce your symptoms of high blood pressure, you will need to consult a pathologist. Learn more
